The website is for personal use only.
The advice and information contained on this website may not be appropriate for all individuals. Therefore, the author, or any other parties involved in the creation or promotion of this website are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented in this website. The information on this website and in the training programs are the opinions of the author and are not a replacement for medical advice. You should consult a physician before starting any diet or exercise program. If you choose to follow the workout programs without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.
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