WOD 8/25

Workout of the Day (WOD) 8/25
Sorry for delay between posts, but here today's WOD. CARDIO

Run 1 Mile

Repeat 4 times

1. Body Weight Squats (15)
2. Sprint for 25 Seconds
3. Rest 30 Seconds

Repeat 3 times

1. Push Ups (15)
2. Sprint for 20 Seconds
3. Rest 30 Seconds

Repeat 2 times

1. Box Jumps (15)
2. Sprint for 15 Seconds
3. Rest 30 Seconds

Run .5 Mile (Cool Down)