Workout of the Day (WOD) 8/29
Calisthenics
Warm up
1 Minute Jumping Jacks
Stretch
Run 1.5 Miles
Max Set of Push-ups
Max Set of Dips
Max Set of Body Weight Squats
15 - Burpees
Run 1 Mile
Max Set of Sit ups
1 Minute - Mountain Climbers
1 Minute - Planks
1 Minute - Flutter Kicks
Run .5 Mile
Max Set of Push-ups
Max Set of Dips
Max Set of Body Weight Squats
Max Set of Pull-ups
Max Set of Sit-ups
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