Workout of the Day (WOD) 8/20
Circuit 1 Minute Each Max effort (20 Mins)
Sprint
Push-ups
Mountain Climbers
Burpees
Flutter Kicks
Jumping Jacks
Sprint
Push-ups
In & Outs
One Legged Hops (Both Legs)
Sit-ups
Pull-ups
Sprint
Dips
Burpees
Squats
Sprint
Sit-ups
Push-ups
Pull-ups
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