Here you will find everything needed to help you lose weight and get back into the best shape of your life. Whether you need to lose a few pounds or you just want to get into better shape, I can help. The pages of diets, challenges, and WOD's will give you all the tools needed to succeed. If you have a personal question feel free to ask me. Please follow me for daily updates and keep in touch and let me know how your training is going.
General Questions
I know everyone has different needs so if you cannot find what you are looking for in any of the pages on this site, feel free to ask your question here and I will try to answer it with the best of my knowledge! Also, I currently train 6 days a week near Denver Colorado if anyone is interested in joining feel free to leave me a comment.
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