Total Body Circuit

Total Body Circuit- (Approx. 50 mins)

Each workout is 1 minute at maximum effort and 30 sec rest unless otherwise noted. Complete numbers 1-13 of the circuit twice.

1-      Push-ups

2-      Bodyweight Squats- use only body weight, do not use weights or machines

3-      Pull-ups or pull downs

4-      Bike or Jog (4 minutes)

5-      Mountain Climbers

6-      Sit-ups

7-      Stairs (3 minutes) or Box Jumps

8-      Planks

9-      Jumping Jacks

10-   Jump Tucks

11-   Towel Races or Bear Crawls

12-   V-up Sit-ups

13-   Body Builders

14-   Light Bike or Jog (Cool Down)

15-   Stretch

Alternatives for the Circuit

Star Jumps

Jump Rope

Diamond push-ups

Tricep Dips

For information on proper form, technique, or how to do a certain workout please contact me or use a reliable site.